hello all! it’s a new week and i’m thankful to be home.

my first week-long meditation retreat was…   interesting. and just plain tough. when there’s nothing but silence around and no daily distractions, it seems that just about anything can come up. and some things i would have been better than okay if they hadn’t.

but it also showed me what’s truly important, and helped me realize all those things i’m truly grateful for. so i’ll just focus on that.

one of the things i missed was this beautiful city. it’s good to be back.



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